1-1 Private yoga instruction is a wonderful way for you to get full attention and direction from your instructor.  Whether you are a beginner or at intermediate -advanced level. I will personally tailor make your sessions to meet your individual needs. Yoga has so many benefits for the mind and body and there are many different reasons why people seek yoga.  Whether you are looking for more flexibility and strength, healing, to lower your stress levels or find a deeper spiritual connection within, I will plan sessions to target those areas.

1-1 classes are available in person and live online.

PLEASE CONTACT ME VIA WEBSITE, EMAIL OR PHONE FOR BOOKINGS AND AVAILABILITY. 

Here are my specialty 1-1 classes:-

 

Yoga with crystals to enhance your experience. In Studio

Duration 1 or 1.5 hrs.

crystals carry healing energy and can help us cope with stress and feel grounded, rejuvenated, peaceful and protected. 

Yoga with Mudra meditation

Duration 1 or 1.5 hrs

Mudra are hand gestures usually used in meditation to enhance peace and wellbeing.  You will learn about the benefits of Mudra and how and when to use them.

Yoga for weight loss with Tips and guidance on healthy eating.

Duration: 1hr or 1.5 hrs

Energizing dynamic yoga to promote release of toxins, strengthen and tone the muscle, reduce fat on the body and improve flexibility.

Yoga for couples.

Duration: 1hr or 1.5 hrs

Whether you are in a harmonious relationship or need a little help and healing, my 1-1 partner sessions will help you to reconnect.  Relationships shrive on unconditional non judgmental love. kindness, compassion, trust and patience is also much needed.  Yoga will open your heart for a deeper connection and understanding to bring balance in your relationship with your loved one.

Yoga for family.

Duration:1hr or 1.5 hrs.

bring harmony and balance into your home and with a regular family practice. Improve your internal health, lose weight, live a more healthy life style.

Yoga for menopause.

Duration:1 hr or 1.5 hrs.

Asanas specifically chosen to deal with the symptoms of the menopause.   Whether you are peri, in menopause or post, my menopause yoga class will help to boost estrogen levels as well as a range of happy hormones. Asanas will calm your mind and bring clarity, boost your brain focus and cool you down.  Mudra is used to enhance practice. 

Yoga for hormone imbalances.

Duration: 1 hr or 1.5 hrs.

An educational and active class  where you will learn more in-depth of how yoga can balance the hormones.

Asanas are Specially chosen and put together to create a flow 

1-1 Yoga for immune system boost. 

Duration 1 or 1.5 hrs.

Steer clear of viruses and infections with this immune system boosting class. Also great after infection or anytime your immune system is low.

Yin / restorative Yoga with meditation.

Duration 1 or 1.5 hrs.

A series of postures that are very calming  and restore energy.

Perfect for bringing balance into your practice, for healing, and releasing blocked emotions or when recovering from a illness.  We will also explore a Pranayama (breathing technique). 

Yoga for pregnancy (pre natal).

Duration 1 or 1.5 hrs.

Yoga whilst pregnant helps you to stay grounded, calm and secure by preparing your mind and body for your birth and will keep growing baby happy and grounded too!! 

You will also build strength and resilience. You can bond with your baby even  from when they are growing in your tummy . 

Class includes guided mediation to balance chakras and help you to connect with your growing  bundle of joy.

 

facial yoga

Duration 30 mins.

Facial exercises to improve and slow down the aging process.

Please contact me via website,  phone or email for bookings and availability or if you would like further information.

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