This class will tune in to your body and mind and work on balancing hormones and releasing happy hormones to cope with the ups and downs of the menopause … whether you are perimenopause, menopause, or post menopausal. This class will boost your estrogen levels and bring your hormones back into equilibrium to get you feeling back to yourself . Notice the difference when you tune into and mindfully change the destructive way our minds work against us .
