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Twist and Detox (z)
Beginner to intermediate level
online via zoom
5 British pounds
The class will flow with twists and turns to wake up and rejuvenate your digestive system.
Twisting in yoga postures will boost your digestive health, tone your waist and improve your range of movement in your spine as well as stretching shoulders and strengthening the back muscles.
With a productive digestive system, your body oozes health from the inside out. Your skin glows, hormones are balanced and energy levels are high.